Alastair Bryce v3:00/2:00r...5 row
5,240
Meters
19:00.0
Time
1:48.7
Pace
398
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,561 |
| Overall Time | 29:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 184 |
July 27, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,240 | 1:48.7 | 272 | 1256 | 27 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 28 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1290 | 28 | |
| r: 2:00 | 262 | |||||
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1248 | 28 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1230 | 27 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 28 | |
| r: 2:00 | 275 | |||||
| r1,321 |
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Workout Graph
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