Alastair Bryce 5000m row
5,000
Meters
18:53.6
Time
1:53.3
Pace
362
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 187 |
July 30, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.6 | 5,000 | 1:53.3 | 240 | 1149 | 362 | 27 |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1206 | 74 | 27 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1154 | 73 | 27 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1162 | 73 | 27 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1106 | 71 | 27 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1121 | 71 | 28 |
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Workout Graph
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