Alastair Bryce v1:00/1:00r...10 row
2,975
Meters
10:00.0
Time
1:40.8
Pace
247
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 20:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 184 |
August 04, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,975 | 1:40.8 | 341 | 1482 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 27 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 28 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 29 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 31 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 32 | |
| r: 1:00 | 170 | |||||
| r1,526 |
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Workout Graph
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