Alastair Bryce v1:00/1:00r...7 row
2,947
Meters
10:00.0
Time
1:41.7
Pace
244
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 17:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 183 |
August 06, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,947 | 1:41.7 | 332 | 1464 | 29 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1500 | 30 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 29 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1440 | 29 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 29 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 29 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 30 | |
| r: 1:00 | 211 | |||||
| r1,060 |
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Workout Graph
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