Alastair Bryce v1000m/2:00r...6 row
6,000
Meters
22:06.3
Time
1:50.5
Pace
446
Calories
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,076 |
| Overall Time | 34:06.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 890 |
| Drag Factor | 184 |
August 07, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 6,000 | 1:50.5 | 259 | 1210 | 27 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1173 | 28 | |
| r: 2:00 | 343 | |||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1237 | 28 | |
| r: 2:00 | 341 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1263 | 28 | |
| r: 2:00 | 323 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1235 | 27 | |
| r: 2:00 | 349 | |||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1165 | 28 | |
| r: 2:00 | 339 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1191 | 27 | |
| r: 2:00 | 381 | |||||
| r2,076 |
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Workout Graph
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