Alastair Bryce v500m/1:00r...6 row
3,000
Meters
10:32.3
Time
1:45.3
Pace
236
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 16:32.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 183 |
August 10, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.3 | 3,000 | 1:45.3 | 299 | 1343 | 28 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 29 | |
| r: 1:00 | 139 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1314 | 29 | |
| r: 1:00 | 129 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 28 | |
| r: 1:00 | 126 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1380 | 29 | |
| r: 1:00 | 136 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 29 | |
| r: 1:00 | 133 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1377 | 29 | |
| r: 1:00 | 173 | |||||
| r836 |
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Workout Graph
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