Alastair Bryce v750m/2:00r...5 row
3,750
Meters
13:28.5
Time
1:47.8
Pace
288
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 23:28.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 183 |
August 13, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.5 | 3,750 | 1:47.8 | 279 | 1282 | 27 | |
| 2:44.4 | 750 | 1:49.6 | 266 | 1226 | 29 | |
| r: 2:00 | 266 | |||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1296 | 28 | |
| r: 2:00 | 281 | |||||
| 2:41.5 | 750 | 1:47.6 | 280 | 1292 | 27 | |
| r: 2:00 | 277 | |||||
| 2:41.6 | 750 | 1:47.7 | 280 | 1292 | 27 | |
| r: 2:00 | 310 | |||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1305 | 27 | |
| r: 2:00 | 348 | |||||
| r1,482 |
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Workout Graph
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