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Alastair Bryce v0:45/0:45r...20 row

4,521

Meters

15:00.0

Time

1:39.5

Pace

377

Calories

Rest Distance2,115
Rest Time15:00.0
Overall Distance6,636
Overall Time30:00.0
Average Watts355
Calories Per Hour1508
Stroke Rate29
Stroke Count762
Drag Factor183

August 17, 2026 18:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,521 1:39.5 355 1508 29
0:45.0 211 1:46.6 289 1280 29
r: 0:45 109
0:45.0 215 1:44.6 305 1360 28
r: 0:45 110
0:45.0 219 1:42.7 323 1360 29
r: 0:45 109
0:45.0 222 1:41.3 336 1440 29
r: 0:45 109
0:45.0 223 1:40.8 341 1440 29
r: 0:45 115
0:45.0 227 1:39.1 359 1520 31
r: 0:45 112
0:45.0 228 1:38.6 364 1520 31
r: 0:45 109
0:45.0 228 1:38.6 364 1520 29
r: 0:45 108
0:45.0 228 1:38.6 364 1520 31
r: 0:45 105
0:45.0 228 1:38.6 364 1520 31
r: 0:45 103
0:45.0 229 1:38.2 369 1520 31
r: 0:45 107
0:45.0 229 1:38.2 369 1600 29
r: 0:45 105
0:45.0 228 1:38.6 364 1520 31
r: 0:45 106
0:45.0 229 1:38.2 369 1520 31
r: 0:45 99
0:45.0 228 1:38.6 364 1520 29
r: 0:45 100
0:45.0 229 1:38.2 369 1600 29
r: 0:45 104
0:45.0 229 1:38.2 369 1600 29
r: 0:45 102
0:45.0 230 1:37.8 374 1600 31
r: 0:45 102
0:45.0 229 1:38.2 369 1600 29
r: 0:45 101
0:45.0 232 1:36.9 384 1600 32
r: 0:45 100
r2,115

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Workout Graph

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