Alastair Bryce v1:00/1:00r...7 row
4,877
Meters
17:30.0
Time
1:47.6
Pace
373
Calories
| Rest Distance | 2,762 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,639 |
| Overall Time | 35:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
| Drag Factor | 184 |
August 18, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,877 | 1:47.6 | 281 | 1278 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| r: 1:00 | 131 | |||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 30 | |
| r: 1:30 | 207 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 29 | |
| r: 2:00 | 288 | |||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1248 | 28 | |
| r: 2:30 | 391 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1240 | 28 | |
| r: 3:00 | 459 | |||||
| 3:30.0 | 960 | 1:49.3 | 267 | 1234 | 28 | |
| r: 3:30 | 487 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1260 | 28 | |
| r: 4:00 | 799 | |||||
| r2,762 |