Alastair Bryce 5000m row
5,000
Meters
18:56.3
Time
1:53.6
Pace
360
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 185 |
August 20, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.3 | 5,000 | 1:53.6 | 239 | 1140 | 360 | 27 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1201 | 74 | 28 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1145 | 72 | 28 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1106 | 71 | 27 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1133 | 72 | 27 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1118 | 71 | 28 |
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Workout Graph
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