Alastair Bryce v2:30/0:30r...10 row
6,704
Meters
25:00.0
Time
1:51.8
Pace
489
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,515 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 185 |
August 24, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,704 | 1:51.8 | 250 | 1173 | 27 | |
| 2:30.0 | 661 | 1:53.4 | 240 | 1128 | 28 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1152 | 27 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1152 | 27 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1176 | 27 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 28 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1176 | 28 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1176 | 28 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1200 | 28 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1200 | 28 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1224 | 29 | |
| r: 0:30 | 94 | |||||
| r811 |
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Workout Graph
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