Alastair Bryce 30:00 row
7,776
Meters
30:00.0
Time
1:55.7
Pace
549
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 186 |
September 01, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,776 | 1:55.7 | 226 | 1098 | 549 | 27 |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1110 | 111 | 27 |
| 12:00.0 | 1,573 | 1:54.4 | 234 | 1130 | 113 | 27 |
| 18:00.0 | 1,561 | 1:55.3 | 228 | 1100 | 110 | 27 |
| 24:00.0 | 1,541 | 1:56.8 | 220 | 1080 | 108 | 27 |
| 30:00.0 | 1,533 | 1:57.4 | 216 | 1070 | 107 | 28 |
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Workout Graph
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