Alastair Bryce v500m/2:00r...8 row
4,000
Meters
13:52.4
Time
1:44.0
Pace
320
Calories
| Rest Distance | 2,717 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 29:52.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 29 |
| Stroke Count | 779 |
| Drag Factor | 185 |
September 08, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.4 | 4,000 | 1:44.0 | 311 | 1383 | 29 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | |
| r: 2:00 | 303 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1375 | 29 | |
| r: 2:00 | 336 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1430 | 29 | |
| r: 2:00 | 348 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 28 | |
| r: 2:00 | 345 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 30 | |
| r: 2:00 | 349 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 28 | |
| r: 2:00 | 342 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 30 | |
| r: 2:00 | 329 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1442 | 30 | |
| r: 2:00 | 365 | |||||
| r2,717 |
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Workout Graph
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