Alastair Bryce v750m/2:00r...5 row
3,750
Meters
13:26.1
Time
1:47.4
Pace
287
Calories
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 23:26.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 184 |
September 10, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.1 | 3,750 | 1:47.4 | 282 | 1281 | 28 | |
| 2:41.6 | 750 | 1:47.7 | 280 | 1269 | 29 | |
| r: 2:00 | 321 | |||||
| 2:40.4 | 750 | 1:46.9 | 286 | 1301 | 29 | |
| r: 2:00 | 322 | |||||
| 2:39.7 | 750 | 1:46.4 | 290 | 1307 | 29 | |
| r: 2:00 | 314 | |||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1266 | 29 | |
| r: 2:00 | 348 | |||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1263 | 28 | |
| r: 2:00 | 358 | |||||
| r1,663 |
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Workout Graph
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