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Alastair Bryce v100m/1:00r...19 row

10,000

Meters

37:12.1

Time

1:51.6

Pace

729

Calories

Rest Distance2,776
Rest Time19:00.0
Overall Distance12,776
Overall Time56:12.1
Average Watts252
Calories Per Hour1175
Stroke Rate27
Stroke Count1341
Drag Factor183

September 14, 2026 18:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:12.1 10,000 1:51.6 252 1175 27
0:22.2 100 1:51.0 256 1135 30
r: 1:00 153
0:45.0 200 1:52.5 246 1120 28
r: 1:00 141
1:07.4 300 1:52.3 247 1121 27
r: 1:00 138
1:30.4 400 1:53.0 243 1154 27
r: 1:00 141
1:53.2 500 1:53.2 241 1144 27
r: 1:00 140
2:15.5 600 1:52.9 243 1142 27
r: 1:00 145
2:39.0 700 1:53.5 239 1132 27
r: 1:00 145
3:00.8 800 1:53.0 243 1154 28
r: 1:00 124
3:23.4 900 1:53.0 243 1150 27
r: 1:00 153
3:45.5 1,000 1:52.7 244 1149 27
r: 1:00 150
3:22.4 900 1:52.4 246 1173 28
r: 1:00 143
2:59.2 800 1:52.0 249 1165 27
r: 1:00 162
2:36.3 700 1:51.6 252 1174 28
r: 1:00 149
2:12.1 600 1:50.0 262 1226 28
r: 1:00 138
1:49.0 500 1:49.0 270 1222 28
r: 1:00 143
1:26.4 400 1:48.0 278 1250 28
r: 1:00 148
1:03.9 300 1:46.5 290 1295 29
r: 1:00 153
0:41.0 200 1:42.5 325 1404 31
r: 1:00 155
0:19.5 100 1:37.5 378 1476 31
r: 1:00 155
r2,776

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