Alastair Bryce v250m/0:45r...12 row
3,000
Meters
10:04.8
Time
1:40.8
Pace
248
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 19:04.8 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 184 |
September 17, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 3,000 | 1:40.8 | 342 | 1476 | 30 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | |
| r: 0:45 | 106 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 30 | |
| r: 0:45 | 114 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 30 | |
| r: 0:45 | 101 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 31 | |
| r: 0:45 | 107 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1485 | 29 | |
| r: 0:45 | 105 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 32 | |
| r: 0:45 | 105 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 30 | |
| r: 0:45 | 106 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 30 | |
| r: 0:45 | 103 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1619 | 31 | |
| r: 0:45 | 101 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 30 | |
| r: 0:45 | 105 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1619 | 31 | |
| r: 0:45 | 98 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 32 | |
| r: 0:45 | 104 | |||||
| r1,255 |
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Workout Graph
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