Alastair Bryce 10000m row
10,000
Meters
40:10.4
Time
2:00.5
Pace
676
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 1089 |
| Drag Factor | 187 |
October 16, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.4 | 10,000 | 2:00.5 | 200 | 1009 | 676 | 27 |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1040 | 137 | 27 |
| 7:51.1 | 4,000 | 1:57.7 | 214 | 1054 | 138 | 27 |
| 8:01.7 | 6,000 | 2:00.4 | 200 | 1008 | 135 | 28 |
| 8:13.9 | 8,000 | 2:03.4 | 186 | 962 | 132 | 27 |
| 8:10.0 | 10,000 | 2:02.5 | 190 | 984 | 134 | 28 |
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Workout Graph
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