Alastair Bryce v100m/1:00r...10 row
4,966
Meters
18:44.7
Time
1:53.2
Pace
356
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 28:44.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 185 |
October 19, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.7 | 4,966 | 1:53.2 | 241 | 1139 | 27 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 31 | |
| r: 1:00 | 163 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 28 | |
| r: 1:00 | 147 | |||||
| 1:07.5 | 300 | 1:52.5 | 246 | 1120 | 28 | |
| r: 1:00 | 153 | |||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1160 | 28 | |
| r: 1:00 | 145 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:00 | 137 | |||||
| 2:15.2 | 600 | 1:52.6 | 245 | 1144 | 28 | |
| r: 1:00 | 138 | |||||
| 2:36.4 | 700 | 1:51.7 | 251 | 1173 | 28 | |
| r: 1:00 | 146 | |||||
| 2:59.7 | 800 | 1:52.3 | 247 | 1161 | 28 | |
| r: 1:00 | 138 | |||||
| 3:22.5 | 900 | 1:52.5 | 246 | 1155 | 28 | |
| r: 1:00 | 42 | |||||
| 1:54.9 | 466 | 2:03.2 | 187 | 1002 | 26 | |
| r1,209 |
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Workout Graph
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