Alastair Bryce v6:00/2:00r...6 row
4,251
Meters
15:00.0
Time
1:45.8
Pace
335
Calories
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 27:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 187 |
October 20, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,251 | 1:45.8 | 295 | 1340 | 28 | |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1260 | 29 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1320 | 29 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1300 | 28 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| r: 2:00 | 292 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 29 | |
| r: 2:00 | 300 | |||||
| r1,798 |
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Workout Graph
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