Alastair Bryce v8:00/3:00r...4 row
5,369
Meters
20:00.0
Time
1:51.7
Pace
393
Calories
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,601 |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 186 |
October 21, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,369 | 1:51.7 | 251 | 1179 | 28 | |
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1155 | 28 | |
| r: 3:00 | 519 | |||||
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1180 | 28 | |
| r: 3:00 | 544 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1185 | 28 | |
| r: 3:00 | 529 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 29 | |
| r: 3:00 | 640 | |||||
| r2,232 |
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Workout Graph
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