Alastair Bryce 30:00 row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 176 |
October 03, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 25 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 25 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 25 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 25 |
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Workout Graph
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