Alastair Bryce 4x12:00/3:00r row
10,555m
Meters
48:00.0
Time
2:16.4
Pace
622
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,902m |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1215 |
| Drag Factor | 178 |
October 06, 2023 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,555m | 2:16.4 | 138 | 774 | 24 | |
| 12:00.0 | 2,480m | 2:25.1 | 114 | 693 | 24 | |
| 12:00.0 | 2,619m | 2:17.4 | 135 | 763 | 25 | |
| 12:00.0 | 2,669m | 2:14.8 | 143 | 790 | 25 | |
| 12:00.0 | 2,787m | 2:09.1 | 162 | 858 | 25 | |
| r347m |
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Workout Graph
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