Alastair Bryce 5000m row
5,000m
Meters
19:57.8
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 193 |
October 07, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.8 | 5,000m | 1:59.7 | 204 | 1000 | 24 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 23 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 25 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 25 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 25 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 25 |
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Workout Graph
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