Alastair Bryce 30:00 row
7,474m
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 200 |
October 13, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,474m | 2:00.4 | 200 | 989 | 24 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 25 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 25 |
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Workout Graph
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