Alastair Bryce 5000m row
5,000
Meters
19:51.7
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 200 |
October 14, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.7 | 5,000 | 1:59.1 | 207 | 1005 | 333 | 24 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 24 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 24 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 25 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 25 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 25 |
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Workout Graph
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