Alastair Bryce 30:00 row
7,550
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 200 |
October 19, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1011 | 502 | 24 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 104 | 24 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 25 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 25 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 25 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 25 |
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Workout Graph
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