Alastair Bryce 30:00 row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
472
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 204 |
October 31, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 24 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 26 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 |
| 18:00.0 | 994m | 3:01.0 | 59 | 502 | 17 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 26 |
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Workout Graph
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