Alastair Bryce 45:33 row
10,019m
Meters
45:33.7
Time
2:16.4
Pace
589
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 202 |
November 08, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.7 | 10,019m | 2:16.4 | 138 | 774 | 23 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 19 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 45:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 |
| 45:33.7 | 126m | 2:13.7 | 146 | 803 | 23 |
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Workout Graph
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