Alastair Bryce 30:00 row
7,573m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 186 |
November 13, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,573m | 1:58.8 | 209 | 1017 | 26 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 27 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 26 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 26 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 26 |
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Workout Graph
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