Alastair Bryce 5000m row
5,000m
Meters
19:15.8
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
November 15, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.8 | 5,000m | 1:55.5 | 227 | 1080 | 26 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 27 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 26 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 26 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 27 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 26 |
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Workout Graph
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