Alastair Bryce 30:00 row
7,664m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 194 |
November 23, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,664m | 1:57.4 | 216 | 1043 | 27 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 28 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 28 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 28 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 27 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 27 |
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Workout Graph
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