Alastair Bryce 5000m row
5,000
Meters
18:55.2
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 192 |
November 28, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.2 | 5,000 | 1:53.5 | 239 | 1123 | 352 | 27 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 68 | 28 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1131 | 71 | 28 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1131 | 71 | 28 |
| 3:46.7 | 4,000 | 1:53.3 | 240 | 1127 | 70 | 27 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 72 | 27 |
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Workout Graph
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