Alastair Bryce 30:00 row
7,759m
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 189 |
November 30, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,759m | 1:55.9 | 224 | 1071 | 26 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 27 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 28 |
| 18:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 26 |
| 24:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 26 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 |
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Workout Graph
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