Alastair Bryce 30:00 row
7,734m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 189 |
December 07, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,734m | 1:56.3 | 222 | 1064 | 26 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 27 |
| 18:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 26 |
| 24:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 26 |
| 30:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 27 |
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Workout Graph
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