Alastair Bryce 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 192 |
December 09, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 947 | 322 | 26 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 66 | 26 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 26 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 27 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 27 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 27 |
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Workout Graph
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