Alastair Bryce 1:00:09 row
14,138
Meters
1:00:09.2
Time
2:07.6
Pace
877
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 1597 |
| Drag Factor | 192 |
December 11, 2023 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.2 | 14,138 | 2:07.6 | 168 | 879 | 877 | 26 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 26 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 27 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 27 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 27 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 27 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 27 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 27 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 27 |
| 50:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 27 |
| 55:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 27 |
| 1:00:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 |
| 1:00:09.2 | 17 | 4:30.5 | 18 | 360 | 0 | 8 |
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