Alastair Bryce 30:00 row
7,817m
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 195 |
December 14, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,817m | 1:55.1 | 229 | 1089 | 24 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 25 |
| 12:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 26 |
| 18:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 24 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 24 |
| 30:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 25 |
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Workout Graph
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