Alastair Bryce 1:00:07 row
14,576m
Meters
1:00:07.9
Time
2:03.7
Pace
933
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 1520 |
| Drag Factor | 189 |
December 18, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.9 | 14,576m | 2:03.7 | 185 | 935 | 25 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 40:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 |
| 45:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 |
| 50:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 55:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 1:00:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 1:00:07.9 | 18m | 3:39.4 | 33 | 413 | 9 |
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Workout Graph
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