Alastair Bryce 5000m row
5,000
Meters
18:55.9
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 191 |
December 19, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.9 | 5,000 | 1:53.5 | 239 | 1121 | 25 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 24 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1104 | 25 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1127 | 25 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 26 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1181 | 25 |
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Workout Graph
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