Alastair Bryce 10000m row
10,000
Meters
38:35.4
Time
1:55.7
Pace
689
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 975 |
| Drag Factor | 192 |
December 21, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:35.4 | 10,000 | 1:55.7 | 226 | 1071 | 689 | 25 |
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1044 | 136 | 25 |
| 7:42.4 | 4,000 | 1:55.6 | 227 | 1074 | 138 | 24 |
| 7:39.7 | 6,000 | 1:54.9 | 231 | 1088 | 139 | 25 |
| 7:41.6 | 8,000 | 1:55.4 | 228 | 1076 | 138 | 26 |
| 7:42.8 | 10,000 | 1:55.7 | 226 | 1073 | 138 | 26 |
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Workout Graph
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