Alastair Bryce 30:00 row
7,789
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 194 |
December 28, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,789 | 1:55.5 | 227 | 1076 | 538 | 24 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 24 |
| 12:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 25 |
| 18:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 24 |
| 24:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 109 | 25 |
| 30:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 110 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.