Alastair Bryce 30:00 row
7,714m
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 194 |
January 04, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,714m | 1:56.6 | 220 | 1058 | 25 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 25 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 26 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 26 |
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Workout Graph
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