Alastair Bryce 5000m row
5,000m
Meters
19:25.7
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 190 |
January 16, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.7 | 5,000m | 1:56.5 | 221 | 1060 | 25 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 25 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 26 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 27 |
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Workout Graph
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