Alastair Bryce 30:00 row
7,804m
Meters
30:00.0
Time
1:55.3
Pace
539
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 195 |
January 25, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,804m | 1:55.3 | 228 | 1085 | 25 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 24 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 25 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 26 |
| 24:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 26 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 26 |
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Workout Graph
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