Alastair Bryce 1:00:08 row
14,452
Meters
1:00:08.6
Time
2:04.8
Pace
916
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 1570 |
| Drag Factor | 192 |
January 31, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.6 | 14,452 | 2:04.8 | 180 | 913 | 916 | 25 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 26 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 27 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 26 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 |
| 40:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 26 |
| 45:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 26 |
| 50:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 |
| 55:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 |
| 1:00:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 |
| 1:00:08.6 | 26 | 2:45.3 | 77 | 418 | 1 | 14 |
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Workout Graph
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