Alastair Bryce 1:00:08 row
14,452m
Meters
1:00:08.6
Time
2:04.8
Pace
916
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1570 |
| Drag Factor | 192 |
January 31, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.6 | 14,452m | 2:04.8 | 180 | 918 | 25 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 40:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 |
| 45:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 |
| 50:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 55:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 |
| 1:00:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 1:00:08.6 | 26m | 2:45.3 | 77 | 566 | 14 |
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Workout Graph
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