Alastair Bryce 5000m row
5,000m
Meters
19:10.2
Time
1:55.0
Pace
345
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 193 |
February 06, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.2 | 5,000m | 1:55.0 | 230 | 1091 | 25 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 25 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 25 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 26 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 26 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 27 |
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Workout Graph
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