Alastair Bryce 5000m row
5,000
Meters
18:52.5
Time
1:53.2
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 197 |
February 13, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.5 | 5,000 | 1:53.2 | 241 | 1129 | 353 | 26 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 71 | 24 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1140 | 71 | 26 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1122 | 70 | 27 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1118 | 70 | 27 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1130 | 71 | 27 |
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Workout Graph
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