Alastair Bryce 30:00 row
7,711m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 197 |
February 15, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,711m | 1:56.7 | 220 | 1057 | 25 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 25 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 26 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 26 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 26 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 26 |
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Workout Graph
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