Alastair Bryce 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 196 |
February 20, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 339 | 25 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 66 | 25 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 67 | 26 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 68 | 26 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 68 | 26 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 70 | 26 |
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Workout Graph
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