Alastair Bryce 5000m row

5,000m

Meters

19:28.8

Time

1:56.8

Pace

339

Calories

Average Watts219
Calories Per Hour1054
Stroke Rate25
Stroke Count502
Drag Factor196

February 20, 2024 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:28.8 5,000m 1:56.8 219 1054 25
4:00.4 1,000m 2:00.2 202 993 25
3:55.6 2,000m 1:57.8 214 1036 26
3:53.9 3,000m 1:56.9 219 1053 26
3:52.3 4,000m 1:56.1 223 1068 26
3:46.7 5,000m 1:53.3 240 1127 26

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Workout Graph

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