Alastair Bryce 30:00 row
7,617
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 198 |
February 22, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,617 | 1:58.1 | 212 | 1026 | 513 | 26 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 970 | 97 | 26 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 27 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 26 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 26 |
| 30:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 110 | 26 |
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Workout Graph
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